Group Exercise Information
Exercise Classes, Schedule & Rates
Exercise Classes, Schedule & Rates
We offer a variety of different classes - please see below for descriptions
Phone Number (810) 626-2279
Class Type |
Adult Rate |
Senior Rate |
|---|---|---|
| Walk-in | $13.25 Adult | $11.00 Senior |
|
Frequency Card
(10 Classes)
|
$85.00 Adult | $72.00 Senior |
|
Class Pass
(Unlimited Classes for 3 Months)
|
$270.00 Adult | $236.00 Senior |
*Frequency cards are good for any daytime class (NO evening classes)
*ClassPass - unlimited exercise classes for 3 months. (NO evening classes)
*Seniors are defined as 55 & older.
Class Intensity Scale:
Level 1- Low to no impact. Relaxed, casual, all abilities
Level 2- Moderate heart rates, intensity and impact
Level 3- Intense cardio conditioning and impact. Not appropriate for beginners or recovering from injuries
Credit/Debit cards and Checks are the only accepted payments
Shallow Water Aerobics
See Swim Calendar for Dates and Times
Pool: Competition Pool
Water Depth: 4 to 6 feet
Class Description: Low to medium impact aquatic exercises.
Class Level 2
Deep Water
See Swim Calendar for Dates and Times
Pool: Competition Pool
Water Depth: 6 to 12 feet
Class Description: Low to medium impact aquatic exercises with buoyancy belt for water suspension.
Class Level 2
Arthritis Aquatic Class
See Swim Calendar for Dates and Times
Pool: Leisure Pool
Water Depth: 0 to 4 feet
Class Description: Low to no impact movements provide gentle resistance while supporting your joints in a warm water environment. Focusing on range of motion, balance and mobility.
Class Level 1
Stretch Tone and Balance
See Swim Calendar for Dates and Times
Pool: Leisure Pool
Water Depth: 0 to 4 feet
Class Description: A combination of low to no impact movements. Light cardio, stretching, toning and balance.
Class Level 1
Tabata
See Swim Calendar for Dates and Times
Pool: Competition pool
Water Depth: 4-6 feet
Class Description: High intensity interval training with short bursts of intense water exercise moves followed by brief rest periods.
Class Level 3
Shallow Water Dance Fitness
See Swim Calendar for Dates and Times
Pool: Competition pool
Water Depth: 4 to 6 feet
Class Description: A low to medium impact, high cardio energy class that combines dance moves and resistance in the water, driven by high energy music.
Class Level 3